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cycling 4.11.2003
Cycling between three to five times a week over a distance
of three miles a time will get you very fit.A little often
will see your weight drop and your whole body tone up.Whilst
eating within reason of course.
0 Kommentare, 0 Angesehen,
40 Stimmen
,4.12 Gesamtpunktzahl
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A long road 2.11.2003
The best form of exercise is walking.At a resonable pace
4times a week over a distance that feels within your limits, you
can lose a lot of weight.
0 Kommentare, 38 Angesehen,
40 Stimmen
,4.51 Gesamtpunktzahl
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anyone know how to do the splits? 27.10.2003
lol this may sound "little ish" but that's
my new goal.. the splits.. and if anyone knows how to get
started it'd be great if you'd let me know!
1 Kommentare, 18 Angesehen,
24 Stimmen
,4.61 Gesamtpunktzahl
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Important 26.10.2003
Keep up your fitness levels to help maintain your drive.
0 Kommentare, 29 Angesehen,
34 Stimmen
,5.22 Gesamtpunktzahl
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Standing in shape 26.10.2003
It is very important for me to stay in shape for the ladys.
I beleive in every day working out. I work out for about 2
hours a day. I think that it is important to at least get 30mins
of working out.
<br>
Jon
0 Kommentare, 8 Angesehen,
28 Stimmen
,3.34 Gesamtpunktzahl
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MY FIRST THREESOME--IN BLACK AND WHITE!!! 24.10.2003
My name is Candi. Almost a year ago, I met with a black man
from this site and he has since been known as my BLACKMASTER.
He has always told me that when I serve him to his satisfaction
he would bring a friend with him for my first threesome.
I was beginning to think this was never going to happen.
Then the time came when my BLACKMASTER said that I was a "good
white slut" to also ...
0 Kommentare, 814 Angesehen,
123 Stimmen
,7.35 Gesamtpunktzahl
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The proper workout 19.10.2003
Just drink lots of beer, and have lots of sex
0 Kommentare, 3 Angesehen,
54 Stimmen
,2.34 Gesamtpunktzahl
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Losing Gut 16.10.2003
It is definately a catch 22. Sex will get rid of your gut,
but who wants your fat ass when you got one. I have the same
problem. However, the Atkins diet really works fast, and
even without the sex, or exercise, my gut is fading away.
Average a pound a day. Check it out. They have a free web site.
Of course they are trying to sell you something, but you
can get the diet going with ...
0 Kommentare, 7 Angesehen,
67 Stimmen
,2.37 Gesamtpunktzahl
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Re: DIETS DONT WORK 14.10.2003
Excellent article! I must say that I've been on an 1, 800
calorie a day regular food (no funky shakes, pills, etc.
- but does include the foods you enjoy like red meat) diet
and have lost 50 pounds since January 2003. Along with regular
exercise 3 times a week at least it has worked wonders for
me! To keep from going nuts, I cheat about once or twice a
month and I'm still able to keep the ...
0 Kommentare, 7 Angesehen,
18 Stimmen
,6.26 Gesamtpunktzahl
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Cant get rid of my gut 9.10.2003
I have been dieting and doing exercises every day now for
4 years. I have eliminated fatty foos and red meat from my
diet aned take a multivitim supplement and extra iron and
zinc(keep vitimin leves safe--no overages) to keep me
healthy. I have already lost over 80 lbs and kept it off without
the fluctuations I used to go thru before I got serios about
my fitness. The only problem I have ...
0 Kommentare, 5 Angesehen,
21 Stimmen
,3.37 Gesamtpunktzahl
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Staying fit on top! 6.10.2003
Today's fitness has become an issue for many of us today.
What can we do to stay fit and have fun at the same time? Hmmmm...
How about sex! Yes, sex is a good way to get your work out on
and have extreme pleasure at the same time.This is mainly
targeted at the women. Next time you have sex, ladies go
for it doggy-style. Try holding yourself up a little on
top of him as you bouce up and down ...
0 Kommentare, 21 Angesehen,
62 Stimmen
,8.88 Gesamtpunktzahl
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DIETS DONT WORK 1.10.2003
I am tired of all the fads out there, many of these so called
diets dont work. Diets are going to be broken, its a simple
fact, i know i have broken many. I think many people set themselves
up trying diets. Diets make you cut out certian foods then
you are pretty much starving yourself form your normal
diet. You will eventually want that food you cut out( this
is where we see the breaking ...
0 Kommentare, 3 Angesehen,
31 Stimmen
,6.79 Gesamtpunktzahl
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No carb diet- myth or miracle? 29.9.2003
It's neither.
<br>
I'm writing this article because I've had enough.
I'm sick and tired of the new-age health and fitness
freaks running around saying "Carbs will make you
fat!!" and I'm equally as fed up with the old-school
conservatives telling people "It doesn't work,
it's unhealthy."
<br>
They're both wrong. Here is the hard fact:
<br>
***FAT LOSS or ...
0 Kommentare, 7 Angesehen,
37 Stimmen
,5.35 Gesamtpunktzahl
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The Beginners' Guide To Bodybuilding 29.9.2003
So, you want to gain muscle? You want to be bigger and stronger
and look better naked? Perhaps you've never set foot
inside a gym before, or perhaps you've been working
out for years but never see any change. You're not alone.
The vast, VAST majority of people in a gym really have no
clue what they're doing. I'm not saying this to
put anyone down, or be patronising or condescending. I'm ...
0 Kommentare, 35 Angesehen,
48 Stimmen
,9.19 Gesamtpunktzahl
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carbs, exercise and fat loss 14.9.2003
There are 5 main hormones that play in metabolism. Those
hormones include: insulin and glucagon from the pancreas,
epinephrine (adrenaline) and cortisol from the adrenals,
and growth hormone from the pituitary. Insulin and glucagon
levels can be controlled through your diet. High blood
sugar causes insulin levels to elevate and causes glucagon
levels to fall. Low blood sugar causes the ...
1 Kommentare, 19 Angesehen,
60 Stimmen
,7.74 Gesamtpunktzahl
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Adkin's Diet does work 2.7.2003
I've been on the Adkin's diet for about 4 months
now and I would like to say that it works. I have been into
fitness for a long time (working out 5 days a week), but I
couldn't get rid of my gut. After reading Dr. Adkin's
books, I realized why. I was eating way too many carbs. I
have have cut out potatoes, bread, starchy vegetables,
and rice. I have taken off 35 pounds and gone from a ...
0 Kommentare, 8 Angesehen,
62 Stimmen
,7.16 Gesamtpunktzahl
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real way to loose weight; a response 8.3.2003
Just a thought on one comment in "The Real Way to Loose
Weight."
<br>
Yes, exercise is necessary. But making comments about
"willpower" leads me to believe the author
of that article was never fat. I know a heavy woman who went
to the gym for one hour a day, five days a week, for over a year,
and never lost an ounce. True.
<br>
Not everyone who is fat is a lazy ...
1 Kommentare, 36 Angesehen,
39 Stimmen
,7.06 Gesamtpunktzahl
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Manbreasts...How to Get Rid of Them?? 6.3.2003
Does anyone out there know of an exercise program to help
get rid of manbreasts? I've tried bench presses and
flyes. They've built quality muscle, but the manbreasts
still sit on top of the muscle, they just won't go away!!!
Forget liposuction, that doesn't fit into my budget.
Any tips??
0 Kommentare, 3 Angesehen,
29 Stimmen
,7.25 Gesamtpunktzahl
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Summer Lust Part 5 5.2.2002
My uncle came home for a month he was in the air force. Ever
since his divorce when he came home he stayed with my grandmother.
He was her youngest brother they were 9 of them all together.
My grandmother was the oldest and he was the youngest. Me
and tammy were comming back from the park and my uncle met
us at the door. Who is this fine lady he asked. I told him she
was the of the new ...
0 Kommentare, 240 Angesehen,
455 Stimmen
,2.74 Gesamtpunktzahl
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masturbation scene 2.2.2002
i'm guy who practice nudism much and i like gals seeing my
thing... which they need. Once in a moonlight i started
removing my shirt, pant, and the innnerwear..and i saw
around when i was going to be really nude, , there was none
and i thought i am free to enhoy my hobby.and when i was totally
nude, i went strolling around on the top of my building
swinging my cock in the cool breeeze.i ...
0 Kommentare, 20 Angesehen,
310 Stimmen
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Martial Arts 26.6.2000
After years of being too big for my own good, I found martial arts.
Friends, exercise, and a valuable lessons on how to defend myself have
started cutting the weight.
I won't give an ad for what martial art I'm doing (unless you want to
ask via email of course) because I've found that different arts are
for different people. Just go and explore a school and if you feel
good about what ...
0 Kommentare, 21 Angesehen,
5 Stimmen
,4.12 Gesamtpunktzahl
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Run or walk how do U go? 30.3.2000
Being an Exercise Science major, I am constantly reminded
of the correct protocol for exercise prescription and
program adherence. Have i lost some of you so far? Sorry...
What i am getting at is this, a few articles that i have read
in reference to running and so forth or only partly true.
Because what these folks are focusing on are those that
can or are fit enough to run or jog. For ...
0 Kommentare, 12 Angesehen,
2 Stimmen
,2.42 Gesamtpunktzahl
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